Management Coaching - Stress Management

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Management Coaching

►►Stress Management

With successful stress management you will be able to perform consistently, even in high-demand situations. Recognizing your own stress and conflict potentials before problems arise allows you to counteract stress, to calculate and effectively manage heavy burdens. This opens up new opportunities, improving in turn both joie de vivre and job performance.

Topics

The phenomenon of "stress" – theory and practice

Stress and its physical and psychological effects

Staying in balance / stress management

Analyzing your own lifestyle

Drawing conclusions

Balancing your career and personal life

Mental management

Discovering and removing self-imposed limitations

Using internal images

Looking at problems in a new light

The most important rules in dealing with high stress

Basic stress reduction program

Strategies successful people use to deal with stress

Modern relaxation techniques

Rapid recuperation using relaxation and breathing exercises

Activation and vitalization exercises

Reducing stress with "active breaks"

Creative methods and stress reduction techniques

All-round health through successful self-management

Analyzing your personal strengths and weaknesses

More clearly recognizing and pursuing your own needs and desires

Learning to gauge problems and situations

Recognizing priorities

Learning to consciously direct your course in life

Your benefits

Your internal attitude and personal behavior determine how you deal with day-to-day challenges in the long term.

Use your time consciously and sensibly to maintain both your performance and personal happiness.

Maintain your physical and mental health, even when faced with high demands.

Analyze your personal stress factors and previous response pattern.

Develop your own individual solutions in dealing with conflicts, difficult and extreme situations.

Learn to recuperate more quickly.

Expand your self-awareness.
Additional benefit: Learn from an experienced doctor and therapist how to stay all-round healthy.

Methods

The training follows a comprehensive approach, and the participants' willingness to actively take part is vital to its success. Trainer input, individual exercises, movement exercises, interactive games, case studies, consulting sequences, group exercises, discussions, comparison of personal experiences, mental training, mental journeys, checklists.

The Com-Unic Group:

communication consulting